While the effect of honey is similar to that of sugar, honey is well known for being more nutritious, and therefore healthy. But the truth about that is about to be revealed in today’s post in which we’ll discover if honey is indeed the better option.
There’s no combination so simple and pure, and yet so effective as warm water and a few teaspoons of honey. Although it may sound too good to be true, there is a whole list of benefits this mixture can grant your body, from soothing a sore throat to alleviating and eliminating digestive problems.
Here is all you need to know about this divine mix: How the combination came to be, how to prepare it and be creative about it, and in which ways it can significantly contribute to your health.
Usage of honey throughout human history
Health benefits of honeybee products were known even in ancient times, and it’s estimated that people were collecting honey as early as 8,000 years ago. It was used as a natural sweetener, remedy, and even as a part of the embalming process.
From Babylonia, Egypt, China, and Greece, honey traveled on and found it’s rightful place in almost every corner of the world. Today, it is cherished as much as it was in the old days, and for many important reasons.
Health benefits of warm honey water
What can honey water can do for your health? There’s a lot of people interested in this question, from nutritionist and dietitians to students.
Drinking a glass of warm water on an empty stomach is known to, among other things, help with constipation and weight loss, and significantly improve circulation. So, what do we get when we combine it with one of the most beneficial honeybee products on Earth? Here is what you can expect honey water to help your body with.
A cure for cold
Do you tend to get sick often, and a sore throat is a symptom that gives you the most trouble? The anti-inflammatory and antibacterial properties of honey will help you get over your cold quickly and painlessly.
Detox and weight loss aid
Tara Jacobs highly recommends warm honey water as a powerful addition to a healthy diet aimed to reduce your weight, help detoxify your body, and get rid of persistent acne. Some caution is advised, though: Just as with any other remedy or food, consuming too much per day is never a good idea.
Boosting the immune system
You don’t have to get sick to enjoy the benefits of a nurturing, soothing mixture of honey and warm water. A cup a day will keep you energized and keep the harmful bacteria away, helping you stay prepared for any challenge that lies ahead.
Neutralizing bloatedness and gas
A combo of warm water and honey will fight these uncomfortable symptoms: Warm water helps with neutralizing gas, while honey has proven diuretic effect. Together, they can tackle almost any digestive unpleasantness you may suffer from occasionally.
Preparing honey water: Step by step
The best thing about this powerful home remedy is the fact that it couldn’t be any easier to prepare. This is what you need to do:
- Boil some tap or distilled water in a kettle.
- Remove the kettle from heat as soon as the water starts boiling. Pour the water in a cup or a bowl and let it cool until warm.
- Add 1-2 tablespoons of honey and stir until it resolves.
- Drink the beverage while it’s still warm, preferably on an empty stomach.
Honey water with a twist: Creative uses
Jordan Sims highlights the many possible uses of warm lemon water: A single healthy addition can make this strong, beneficial mixture even better for your health and wellbeing. Here are a few examples.
A touch of citrus
A single tablespoon of lemon juice will amplify all merits you can expect warm honey water to bring. Use this recipe to relieve the symptoms of a cold and shred excess weight in no time.
A combo of honey and cinnamon can lower the risk of heart disease, keeping the “bad” cholesterol and triglyceride at safe levels. Once again, just a touch is enough: grind a teaspoon measure of cinnamon, pour warm water over it, stir, and add a teaspoon of honey.
Spice it up with ginger
Ginger can significantly aid your digestion and help battle symptoms of a cold before it gets in full swing. A beverage that combines warm water, honey, and a touch of ginger and lemon will keep your immune system invincible.
Health in a cube format
If you leave your honey water to cool, you can pour the mixture into an ice tray and freeze it. These refreshing cubes can then be used to sweeten and cool your beverages.
From ancient times to the modern era, benefits of warm water and honey were passed on from generation to generation, and for good reasons, too. There’s nothing quite like this combo, which will help you keep your body healthy and in good shape effortlessly and inexpensively.
As good as honey is for your health, it still contains sugar, so make sure to drink honey water in reasonable dosages. One glass per day should be perfectly enough. Drink it in the morning on an empty stomach to help your weight loss, or in the evening, before bedtime, to help you relax and prepare for truly sweet dreams.
Justin Osborne is a writer at dissertation writing services and top resume, he loves to share his thoughts and opinions about education, writing and blogging with other people on different blogs and forums. Currently, he is working as a content marketer at zipjob.